No excuses!

Good morning, or well, good evening as well as night - depending on where in the world that you are!

It's 07.45 in Sweden right now and boy, what a weekend! Busy with either work or gym, no time at all just to sit down to catch my breath - I love it!

As you guys know by now I am done with the first 5 hour walk which totally wrecked my feet so I've been stuck on the bicycle during this weekend. Tho I finally feel ready to get back up on that treadmill and start walking again.

As well as last night, was when they probably gave me the ''dummest person at the gym reward'', I know right - David, so this is your 3d or 4th year winning it? You a-holes!

...it's my 5th, but that's not the point!

Yes! Since I ended my shift at 19.00 and Samuel wanted to meet me at 19.00 as well since he was in a rush to get back home and it was totally chaos at my work the whole night..and on top of that I had left all my things back home since I thought I would be able to get back home, grab them and then get to the gym - I've never been so wrong.

So what I ended up doing, you guessed right, I drove to the gym at the speed of (atleast what I thought) light, rushed in, still wearing my work cloths with ketchup, fat and God knows what on me and just did the work out looking like shit..more then usual - No Excuses!

It's not a fashion show it's not a contest of who looks the best, it is all about that heart and the dedication that you show from the second you step in the context where you are suppose to work hard, until you leave the context - that is all there is to it!

It doesn't matter what you're wearing, it doesn't matter if you're only doing 40 minutes of something, it is not about HOW long time you're spending at the gym or whatever it is that you're doing, but WHAT you are doing with your time once you're there. You need to be very delibertive with your time because if you're quitting or if you decided, ''No, I got the wrong cloths, I can't go to the gym'' or ''I don't want to stay home tonight because my friends are going out, even tho I know I need to get up early!''.

You need to make a decision so I am asking you! - ''What is more important, what it is that you want to do, how you are going to do it as well as finish it?''.

And when you've decided and you can give a straight answer to those questions, well that is the easy step, now it's time to start work - to be true and real to yourself!